Hei guys!
Some months ago I made myself a rope ladder for strength training purposes. I used the instructions roo had on his website:
http://notableknotindex.webs.com/ladder.html It's a bit work making a ladder like that, but it works well and the end result is good. However, you'll soon notice some heavy rope burns when using such a ladder for training purposes, especially if the rope is made of some hard and stiff material.
I stumbled upon this interesting video made by Bjorn Granum
http://www.youtube.com/watch?v=toTRLxQ9FXs&feature=feeduHe uses some small pipes as handles to cover the rope and knots. The knot he is using is the Fisherman's Knot. The downside by using the Fisherman's Knot is that you have to pass through a lot of rope for every single knot. Another thing is that the overhand knots will spread apart if he uses the ladder upside down.
A better suited knot would probably be the Midspan Sheet Bend? You'll be able to make the rope ladder in a much shorter period of time, because you don't have to pass through all that rope for every knot. You will also avoid the problem that the ladder can't be used "up side down". The downside is however the much more bulkier knot.
From what I can see from roos website
http://notableknotindex.webs.com/midspan.html the Midspan Sheet Bend is supposed to be loaded in the same manner as a rope ladder. Which should be a strong indication that the Midspan Sheet Bend won't capsize like the original Sheet Bend after such a loading.
Further suggestions and comments would be appreciated
